Just a reminder that your body may need more water as temperatures rise (110 this week in AZ).   For information on monitoring your urine color to prevent dehydration, see chart at:

Many of my clients have discovered they have fewer headaches and decreased muscle/joint pain simply by increasing water intake —  especially for arthritis or arthritic-like symptoms.

If you are in pain or have an illness that has been worse the past few weeks (or months), imagine that there might be a natural cure available to you at NO COST.  You owe it to yourself (and your body) to try increasing your water intake for a week.  If on a fluid-restricted diet, you will need to substitute water for other liquids or check with your physician first.

For more information on how much water to drink, what kind of water to drink, as well as a new medical discovery known as UCD (Unintentional Chronic Dehydration), visit


NOTE:  This information is for educational purposes only and is not intended to diagnose, treat or cure.

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