Juicing: substitute herbal tea for water for added health benefits

To add even more nutrients to your favorite juice, use an herbal or green tea instead of water.

You can brew your favorite tea bags (mine is Yogi Pomegranate Green Tea), or brew your favorite sun tea from tea bags … Read More…

Tips to Reduce Stress

I believe and have personal experience that our bodies were created to heal themselves, but the stress of our daily lives can get in the way.  I have also seen over the last ten years as a massage therapist specializing … Read More…