Juicing: substitute herbal tea for water for added health benefits

To add even more nutrients to your favorite juice, use an herbal or green tea instead of water.

You can brew your favorite tea bags (mine is Yogi Pomegranate Green Tea), or brew your favorite sun tea from tea bags … Read More…

Refreshing sunburn spray

Make-it-yourself refreshing sunburn spray:  In a spray bottle, mix 50% aloe vera gel with 50% spring water (or reverse osmosis water).  Add approximately 10 drops 100% pure lavender essential oil per ounce (optional, but the lavender provides additional healing).  Spray … Read More…

LaStone Massage Therapy

What is LaStone®?   — the original hot and cold stone therapy

  • It is the science of the stones

LaStone challenges the circulatory and lymphatic systems, which will reduce inflammation and  congestion of body fluids.

This is achieved by alternating stones … Read More…