Just a reminder that your body may need more water as temperatures rise (over 106 most of this week in AZ). For information on monitoring your urine color to prevent dehydration, see chart at:

Many of my clients have discovered they have fewer headaches and decreased muscle/joint pain simply by increasing water intake — especially for arthritis or arthritic-like symptoms.

If you are in pain or have an illness that has been worse the past few weeks as temperatures were rising, imagine that there might be a natural cure available to you at NO COST.  You owe it to yourself (and your body) to try increasing your water intake for a week.  If on a fluid-restricted diet, you will need to substitute water for other liquids or check with your physician first.

For more information on how much water to drink, what kind of water to drink, as well as a new medical discovery known as UCD (Unintentional Chronic Dehydration), visit:

NOTE:  This information is for educational purposes only and is not intended to diagnose, treat or cure.

Goal Setting Tips

Goal Setting Tips for 2017:

This time of year many of us set New Year Resolutions that are impossible to achieve, which sets us up for failure.  Since many of our resolutions are related to improving our health, my hope is that at least one of these suggestions will help you achieve success and better health in 2017.
Tip #1:  Set SMART goals (Specific, Measurable, Achievable, Realistic goals with a Timeline). You can download a Stanford University template here in word format:…/SMARTGOALSTemplate2015.doc
Tip #2:  Choose your strategy:
The first is Going For It x 30 days approach:  You are ALL IN, totally committed for 30 days – you must really be committed to choose this method.  At the end of 30 days, re-evaluate to decide whether to continue for an additional 30 days.  This method worked great for me a few years ago when I made a commitment to eat 90% whole, unprocessed foods (now called clean eating) for a period of 30 days.  At the end of 30 days, I made an additional commitment to eat 80% whole foods for an additional 30 days.  After 60 days, I was on a weekly training team and chose to eat processed cheese and white flour crackers once a week for 3 weeks.  Wow, what a difference, after detoxing my body for 60 days, I could feel the difference — I was waking up with my head congested, sinuses clogged and coughing.  That was it for me — I have been eating clean ever since and feel so much better, and on the two occasions I have strayed (on trips), I was able to feel the difference immediately, which gave me the motivation and commitment to make a permanent lifestyle change.   You have to be totally committed to this method for a specific time period; it can even be as short as 7 days at a time.
The other method is based on The Slight Edge by Jeff Olson (book or audio version) and goes well with setting SMART goals.  If you make only one slight change (.00365%) or better choice every day, you will be 200% better at the end of a year.  I have several clients who have embraced this method, and it has worked well for them.  Examples of small good consistent choices are: drink 8 additional ounces of water per day, replace 1 soft drink a day with a healthier beverage, such as water, herbal tea, etc, replace 1 cup of coffee per day with another beverage; alternate a cup of water with your favorite beverage. You must be committed to a longer time commitment with this method; therefore, the change MUST be EASILY achievable, something you KNOW you can achieve for a longer period of time.
Tip #3: Start with the easiest time of day to reduce or substitute.  If you love your coffee first thing in the morning, reduce or substitute your second cup of the day.  If you drink more coffee on the weekend, start on Monday.  Substitute water or find another beverage you enjoy.  Experiment with herbal teas that are naturally decaffeinated.

Essential Oils are changing the world’s view of medicine


Saturday evening, January 18

IPC Center, 2345 S Alma School Rd, Ste 203, Mesa, 85210

 Come hear different healthcare professionals share information

Why & How they are using essential oils!

Essential Oils are changing the world’s view of medicine….

*fast acting

*safe without side effects

*low cost per application

*healing, not just masking symptom

*Certified Pure Therapeutic Grade is 100% pure, beyond organic!

*Vouchers for $100 FREE oils will be available to new wholesale members – that’s $100 of FREE oils just for choosing to become healthier and save lots of money on healthcare this year!! 

*Go home with a phenomenal AMamaCare keychain first-aid kit just for coming…. be prepared for any emergency!

*This event is open to your friends and family, as well as anyone interested in learning the benefits of nature’s medicine – essential oils.

Please RSVP by phone or text to Pauline at (480) 250-2957.  If you are not in the Mesa area, let me know and I will send you more information.

Aroma Touch Technique

The Aroma Touch Technique (ATT) is very powerful in addressing: fibromyalgia, neuropathy, toxicity, paralysis, leukemia, emotional trauma and more. ATT is a combined light massage with Certified Pure Therapeutic Grade essential oils where the oils do most of the work addressing four main issues:
• Stress management
• Building immunity
• Pain and inflammation
• Homeostasis (bringing the body into balance)

Anyone can learn this technique – friends, family, caregivers.
For more information or to schedule a demonstration, call or text me at (480) 250-2957 or email: with ATT demo in subject line.


Rest and Relaxation

Rest & Relaxation:  Be kind to your body – take time to relax:

SLEEP:  Most bodies need 7-9 hours sleep a night.  Be sure to get the correct amount of rest your body needs to feel rested and be productive the next day.  Read, listen to a meditation CD or music that relaxes you if it is difficult for you to get to sleep.  If your mind is racing, try focusing on a word such as: peace, sleep, healing, or any word you choose.  If your mind wanders, return to focusing on your word..

DAILY: Take computer breaks every hour (screen breaks every 20 minutes); an hour lunch break away from your work area

Practice daily stress relief by choosing one or more of the following:

Meditation or yoga

Practice deep breathing techniques several times a day to improve circulation.

Listen to relaxing music

Take a relaxing bath (Epsom salts optional)

Find what works for you

WEEKLY: Take 4 (or more) hours to do something fun, i.e. a movie, a drive, go to the park, etc.

MONTHLY: Take a day to do something fun for yourself:  a spa day, plan a day with friends, go to the park, get a massage, etc.